Food Freedom Yogi

Embark on your unique journey to food freedom and body peace by letting go of fad diets and reconnecting with your body's innate wisdom.

You’re struggling with feeling divided between wanting to lose weight and desiring a peaceful relationship with food and your body.

You are exhausted by the tracking, the obsessive food thoughts, the anxiety that rolls in when you eat something off-plan, and the shame when you devour a carton of ice cream.

You know the things that would help: being present with your food, consistently honoring your hunger so you don’t find yourself raiding the pantry in the evenings, and allowing a variety of foods—a combination that leaves you feeling well and satisfied.

But you feel like you’re always lacking accountability, unable to stick to a schedule, and lonely on your path. It’s easy to feel that there is no way out of this stuck place.

About Me

Hi, my name is Eileen. I'm an Intuitive Eating Counselor, Holistic Health Coach, and Yoga Teacher specializing in therapeutic practices for nervous system regulation.

 My blend of life experience, holistic training, and yoga therapy has taught me that each person has a unique journey to finding peace with food and their body. To truly help someone, we must honor their individuality. It’s not a one-size-fits-all approach.

I’ve worked with many people who have a deep desire for weight loss but also crave peace, ease, and freedom with food and their bodies.

The practices I teach are not surface-level because healing is not surface-level. If you truly have weight to lose, it’s likely there’s something in your life you need to release.

There is something you are clinging to that is causing behaviors leading to weight gain.

No amount of micro-managing food will help you.

I am excited to announce the first EVER Intuitive Eating Membership that welcomes you even if you are pursuing weight loss or body change.

DRUM ROLL Introducing Nourished Beyond The Plate, Join the Waitlist Here!

This one-of-a-kind membership combines Eating Intuitively, Non-Diet Holistic Wellness, and Yoga Therapy.

You will find balance and healing on your actual plate, but more importantly, on your plate of life. The two are interconnected, and both must be addressed to truly heal.

Please note, I won’t be giving you weight loss tips and tricks such as gulping a glass of water to curb appetite or weighing yourself every day —we get to the root, remember?

Instead, I will offer you something much more valuable: the tools to achieve peace, ease, and freedom with whatever health goals you are pursuing.

It’s not my job to define food freedom and body peace for you; it’s my job to help you define your own version of food freedom and body peace.

Breathe Deeply, Live Fully,

Eileen